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A therapeutic relationship offers support and guidance to those facing life problems, relationship challenges, grief, loss, and depression.

I believe that with the right support individuals are empowered to overcome life challenges, learn valuable coping skills, establish a personal method for managing stress, and begin to develop peace within themselves and their lives.

Helping clients give voice to their complex struggles has been a passion of mine for many years. We grow as individuals by recognizing and exploring the experiences and challenges that are a part of our personal life journey. In doing so, we learn and develop new perspectives that help reframe our stories, and help renew belief in ourselves and others.  

Our professional counselling relationship is one of compassion and empathy. Our sessions provide a safe and caring environment for the expression of your experience, thoughts and feelings. It is important to me that I help you identify the power within yourself as you work to overcome loss, trauma, negative thought and behavior patterns for the purpose of creating a healthy, positive life.

It takes time to establish new perspectives that bring inner peace. The essential ingredients come with determination, effort, and time.

Though change is not instant, and overcoming obstacles requires practice and
patience, I am thankful for the opportunity to work with each of my clients in this deeply rewarding counselling relationship.