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A therapeutic relationship offers support and guidance to those facing life challenges, relationship issues, grief, loss, and depression.

With the right support individuals are empowered to navigate difficulties, develop insight, and learn valuable coping skills for managing stressful experiences and emotions. In time clients begin to develop peace within themselves and their lives.

Helping clients address complex struggles has been a passion of mine for many years. We grow by recognizing and exploring the experiences and challenges that make up our personal life journey. In doing so, we develop new perspectives that help reframe our stories, and renew belief in ourselves and our path.  

Our professional counselling relationship is one of compassion and empathy. Our sessions provide a safe environment for the expression of your experience, and feelings. It is important to me that I help you identify the power within yourself as you work to overcome loss, trauma, negative thought and behavior patterns for the purpose of creating a healthy, positive life.

It takes time to establish new perspectives that bring inner peace. Though change is not instant, and overcoming obstacles requires practice and
patience, I am thankful for the opportunity to work with each of my clients in this deeply rewarding counselling relationship.

Counselling: Services


Your Source for Personal Growth

I support clients managing traits of Borderline Personality Disorder, and those facing grief, trauma, abuse, neglect, depression, and addiction, develop greater emotional insight and coping strategies for healing. Clients sometimes find themselves "stuck" in grief, engaging in behaviors that are no longer serving them. 
I'm a Registered Therapeutic Counsellor in private practice, accepting new clients in person, by phone, email, and Zoom. I practice trauma informed CBT with a mindfulness toward emotional neglect, intergenerational family trauma, and grief. Narrative Therapy, DBT, and Writing methodologies sometimes used.
Our sessions provide a safe and caring environment for the expression of client trauma, emotions, and loss, and together we find solutions for healing so clients can connect with their most authentic selves.

Counselling: Welcome
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